Cinnamon Tea Benefits

Cinnamon is a spice found in our kitchen that is used to enhance the taste of food. Cinnamon not only enhances the taste of your food but also protects you from many diseases. Cinnamon is very helpful in diseases like cold, cold, diabetes, indigestion and diarrhea. In addition, it also increases energy and strength in the body. In the coronary period, people are turning to traditional herbal teas instead of traditional teas to keep themselves healthy. These teas provide taste and freshness as well as take care of your health.

Drinking cinnamon tea has many benefits. It can help you in weight loss. It is loaded with antioxidants. It also has inflammation-reducing properties, which are associated with obesity and weight gain.

Cinnamon tea makes you feel less hungry. It smells very good. Cinnamon contains the chemical cinnamaldehyde which increases the metabolic rate when it comes into contact with cells. Cinnamon burns body fat and helps relieve obesity. It also has antioxidant and antibacterial properties that are good for the body.

How to make cinnamon tea

material:

Cinnamon Powder – 2 teaspoons

Dry ginger or dry ginger – 4 inches

Jaggery or honey – as per taste

To make cinnamon tea, first boil a cup of water in the saucepan. Add a spoonful of cinnamon powder (or root) along with it. Let it boil for some time. Allow this tea to cook for two to three minutes, then filter and pour it into the cup. If you do not like the smell of cinnamon, then you can also add honey to it. You can use this tea 20-30 minutes before bedtime.