While some people are troubled by increasing weight, some people are troubled by thinness. For this people adopt all the tricks. However, only few people get success in this, who are more conscious about health. There are many reasons for thinness, but the main reason is diet. If you do not take a balanced diet, then your weight starts decreasing instead of increasing. So it is important that you get 2000-2500 calories on average every day. For this, you include these things in the diet daily. Let’s know-
Eat rice daily
It is said that eating rice increases weight because it contains high amount of fat and calories. However, knowing this fact is not true, but eating rice continuously changes the health. In such a situation, if you want to increase your weight, then eat rice daily.
You can also consume liquorice and milk. Its intake causes weight gain. For this, mix one teaspoon of powdered liquorice in a glass of lukewarm milk daily before going to bed in the morning and at night. Your regular intake can cause you to gain weight.
Eat sea fish
Salmon is marine fish. It contains amino acid-3, which causes fat gain. For this, add salmon fish to your diet daily. With this, you can get pleasant results very soon. Also you can add red meat to your diet.
Drink pomegranate juice
Lack of blood in the body also causes a person to become thin and lean. Therefore, pomegranate juice should be consumed daily to overcome anemia. You can also take pomegranate if you want. However, consuming one glass of pomegranate juice daily is more beneficial.
Disclaimer: Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.