Makhanas: 8 Incredible Health Benefits

In India, makhanas are commonly consumed when fasting, thanks to their strong nutritional value. Commonly known as lotus seeds or fox nuts, they are also used as an ingredient in several foods or sweet dishes of the Indian cuisine.

In addition to being an extremely popular ingredient in various recipes, fox nuts can also be used as a nutritional snack that one can munch on at any time of the day. Additionally, they have also been used for medical since medieval times. They also contain several micronutrients that are extremely important for the human body.

Is Makhana Good for Health?
Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.

Additionally, they aid the body in various ways. Being low in calories, makhanas promote weight loss, while their calcium content makes them extremely good for the bones. These seeds also contribute greatly to the controlling of blood pressure, detoxification of the body, and improved digestive health. Their anti-ageing properties also help slow down the ageing process of the body.

Health Benefits of Makhana
Makhanas are a perfect example of how looks can be deceptive. In spite of their extremely small size, they have several health benefits that make them a very good snack to munch on. Here are 8 health benefits of makhanas:

1. Weight Loss
The presence of sufficient amount of protein in these healthy snacks helps one stay full for longer after eating these for snacks. This helps prevent overeating.

In addition to that, makhanas are also low in calories making them the ideal weight loss snack. Negligible amounts of saturated fats in them make them even healthier for the body.

2. Improved Heart Health
Makhanas have low amounts of sodium and high amounts of potassium in them. The high potassium helps decrease the blood pressure levels among hypertension patients. Being low in sodium makes them extremely useful in keeping these blood pressure levels in check.

The abundant magnesium present in makhanas significantly improves the quality of blood and oxygen in the body. Low magnesium levels increases the risk of heart diseases in the body.

The consumption of fox nuts can help improve one’s heart condition since the folate and magnesium content help reduce the risk of diseases linked to coronary heart disease.makhanas help reduce blood pressure

3. Improved Bone Strength
Calcium is an important mineral that plays a crucial role in one’s bone health. Sufficient intake of calcium is a must for anybody to improve their bone strength. As a good source of the mineral, consuming makhanas can play an important role in strengthening one’s bones.

4. Anti-Ageing Properties
The regular consumption of fox nuts help fight free radicals. Thus, they act as an anti-ageing agent. Makhanas contain a natural flavonoid called kaempferol that helps slow down the ageing process. This flavonoid helps keep away signs of ageing such as hair loss, greying of hair, and the formation of wrinkles.

5. Controls Blood Sugar Levels
Makhanas are rich in good carbohydrates and protein. As low glycemic foods, fox nuts can play an important role in managing one’s blood sugar levels. Their glycemic index is significantly lower than several staple foods.

The low sodium and high magnesium content make makhanas the right food to fight diabetes and obesity. If eaten in the right quantity and manner, they can contribute to the control of blood sugar levels.

6. Detox Agents
Fox nuts aid in flushing out all the toxins from the body. The spleen recycles the RBCs, and retains the new WBCs and platelets. Makhanas play a great role in detoxifying the spleen, thus helping in the detox of blood.

7. Better Digestive Health
Their high fiber content makes makhanas an important part of one’s digestive health. Including them in one’s daily diet helps aid regular bowel movement. The regular consumption of these lotus seeds can help keep indigestion and constipation at bay.

The antioxidant properties of makhanas make them even better for digestion, and improving the entire respiratory system. They also aid in the prevention of excessive and frequent urination.

8. Improved Cognitive Function
Lotus seeds have high thiamine content too. Thus, the consumption of makhanas helps with sustaining the cognitive function of the nerves. Eating these nuts also helps in the generation of acetylcholine, and thus, contributes to the process of neurotransmission.