These 3 Ways Blueberries Can Lose Weight

Blueberries For Weight Loss: We all know that what we eat has a direct effect not only on our weight, but also on our body’s ability to ward off and fight diseases. The nutrients present in our food determine our sleep quality, lifestyle, digestion and many functions of the body. So if we want to be healthy, then it is very important that we pay more attention to our food.

Most of us know how beneficial anti-oxidant-rich fruits are, but we do not know how to include them in our diet. One of them is blueberries, which are rich in antioxidants, but we do not know how to include it in food.

Benefits of blueberries

Antioxidant-rich blueberries help to reduce free radical activity and oxidative stress in the body. They also promote immunity. Blueberries naturally contain sugar, which is extremely beneficial for weight loss. These fruits are known to undo the damage caused by a high-fat diet. Also, blueberries also reduce the risk of heart disease and diabetes.

3 interesting ways to include blueberries in your diet

Blueberry smoothie

You can make it with milk or yogurt, but make sure you use low-fat milk or yogurt. Add the blueberries to the blender and make a paste. Then add milk or curd to it. You can also add some water to it. Once again, stir it in a blender and your smoothie is ready.

Blueberry Ice Cream

What else is better than cold ice cream in the summer season. For this take some blueberries and crush them. Take ice cream mold and fill it with half plain yogurt and crushed blueberry in half. Mix it and keep it in the freezer overnight or for at least 4-5 hours.

Blueberry Muffin

You can also make healthy desserts from blueberries. You can use almond flour instead of maida. Do not add sugar to it, because the natural sweetness of the fruit is enough.