8 Health Benefits of Cardamom

Cardamom like most spices comes packed with tons of nutrients to nourish your body. Medicinal healers have been using Cardamom as a popular medicinal plant for over 5,000 years. Cardamom comes in three different varieties, but green Cardamom is by far the most popular for both culinary and medicinal use. It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese, and other micronutrients. These minerals and vitamins work together to give cardamom plenty of health benefits. We will be discussing a few in the below-given section:

1. Reduces High Blood Pressure
Cardamom is known to regulate high blood pressure with daily intake due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting frequent urination.

2. Corrects Digestive Ailments
Indians use Cardamom in almost every dish because it aids in proper digestion. The medicinal properties of cardamom can help clear stomach ulcers, acid reflux and other gastrointestinal problems.

3. Fights Bad Bacteria
Since Cardamom is rich in antioxidants and other bacteria-fighting properties, your oral health will be great if you consume it regularly. Cardamom kills the unhealthy bacteria present on the palate and tongue, thus fighting bad breath.

4. Relaxes You
Cardamom has a relaxing effect on people due to their antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. Sniffing cardamom essential oil or chewing a piece of it helps to beat stress as it is refreshing.

5. Post-Surgery Recovery
The hours after surgery are filled with disorientation and dizziness. Cardamom and its essential oils combined with ginger, lemon and lavender help to clear your head, beat nausea and feel relaxed while you are awake.

6. Soothes and Reduces Inflammation
Cardamom also clears the sinuses for easier breathing. In case you have a form of respiratory inflammation, Cardamom may help clear any infection, bacteria or swelling with its antioxidants.

7. Relieves Respiratory Ailments
Asthma and wheezing can be reduced by using Cardamom in addition to regular medicine. It helps to clear the nasal passage and chest of phlegm to promote easier breathing. It also improves your oxygen intake by helping your lungs to relax in order to breathe long and deep.

8. Cardamom Benefits on The Skin And Hair
Clear Skin – Acne-prone skin will find Cardamom of use since it controls the flow of sebum and clears out all clogged pores.

Softer Lips – Chapped lips are no more concerned due to the antioxidants present in Cardamom.